Bench Press

The bench press is a cornerstone of upper-body strength. Whether you are a beginner or an experienced lifter, mastering proper form ensures better results and long-term shoulder health. It is simple in appearance, but high in potential when done correctly.

Instructions

1. Lie flat on a bench with your eyes under the bar. Plant your feet firmly on the ground.
2. Grip the bar slightly wider than shoulder-width and pull your shoulder blades back and down.
3. Unrack the bar and position it above your chest with arms fully extended.
4. Lower the bar under control until it lightly touches your sternum.
5. Press the bar back up to the starting position, maintaining control and tension.
6. Repeat for the desired number of repetitions.

Video demonstration of Bench Press

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