Bench Sprint

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Instructions

1. Stand on the ground with one foot resting on a bench or box with your heel close to the edge. for best results.
2. Push off with your foot on top of the bench, extending through the hip and knee. for best results.
3. Land with the opposite foot on top of the box, returning your other foot back to the start position. for best results.
4. Continue alternating from one foot to another to complete the set. for best results.