FitnessTracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the bent over barbell row, including tips, variations, and the muscle groups it targets.
A classic lift that builds thickness and control throughout the posterior chain. Perfect for posture and pulling strength.
Instructions
- Stand with feet hip-width apart and grip a loaded barbell with an overhand grip.
- Hinge at the hips, keeping your back flat and chest up, until your torso is nearly parallel to the floor.
- Pull the bar toward your ribcage, squeezing your shoulder blades together.
- Lower under control and repeat for reps.
Related Muscle Groups
- Middle Back
See exercises for Middle Back · Learn about the Middle Back - Biceps (secondary)
See exercises for Biceps · Learn about the Biceps - Lats (secondary)
See exercises for Lats · Learn about the Lats - Shoulders (secondary)
See exercises for Shoulders · Learn about the Shoulders