Bent Over Low-Pulley Side Lateral

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This movement helps round out shoulder development and is ideal for preventing imbalance in pressing-heavy programs.

Instructions

1. Set the pulley at its lowest position and grab the handle with one hand.
2. Bend at the hips until your torso is nearly parallel to the ground.
3. Keeping your arm slightly bent, raise the handle laterally to shoulder height.
4. Squeeze at the top, then slowly lower. Complete all reps before switching sides.