Bent Over Two-Dumbbell Row

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This row variation is a staple for upper-body development and grip strength. Maintain form and tempo to avoid injury.

Instructions

1. Stand holding a dumbbell in each hand, palms facing your legs.
2. Bend at the hips until your back is nearly parallel to the floor.
3. Pull the dumbbells to your sides, keeping your elbows close to your body.
4. Pause briefly, then lower under control.