Bent Over Two-Dumbbell Row With Palms In

Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the bent over two-dumbbell row with palms in, including tips, variations, and the muscle groups it targets.

Instructions

1. With a dumbbell in each hand (palms facing each other), bend your knees slightly and bring your torso forward, by bending at the waist, while keeping the back straight until it is almost parallel to the floor. Tip: Make sure that you keep the head up. The weights should hang directly in front of you as your arms hang perpendicular to the floor and your torso. This is your starting position. for best results.
2. While keeping the torso stationary, lift the dumbbells to your side as you breathe out, squeezing your shoulder blades together. On the top contracted position, squeeze the back muscles and hold for a second. for best results.
3. Slowly lower the weight again to the starting position as you inhale. for best results.
4. Repeat this exercise for the recommended amount of repetitions. for best results.