FitnessTracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the bent over two-dumbbell row with palms in, including tips, variations, and the muscle groups it targets.
This dumbbell row variation encourages a safer shoulder position while building strength in the middle and upper back.
Instructions
- Stand holding a dumbbell in each hand with palms facing each other.
- Bend at the hips until your torso is nearly parallel to the floor, keeping a flat back.
- Pull both dumbbells to your sides, squeezing your shoulder blades together.
- Pause briefly at the top, then lower the weights under control.
Related Muscle Groups
- Middle Back
See exercises for Middle Back · Learn about the Middle Back - Biceps (secondary)
See exercises for Biceps · Learn about the Biceps - Lats (secondary)
See exercises for Lats · Learn about the Lats