A classic strongman movement, the Bent Press is a complex lift that combines strength, mobility, and coordination. It’s excellent for developing shoulder stability and trunk control.
Instructions
- Clean a kettlebell to your shoulder by extending through your legs and hips while rotating your wrist to face forward.
- Begin leaning to the opposite side while keeping your eyes on the kettlebell.
- Lower your torso while pressing the kettlebell vertically by straightening your elbow.
- Once fully extended, return to a standing position with the kettlebell overhead.
- Lower it safely and repeat for the desired reps on both sides.
Related Muscle Groups
- Abs
See exercises for Abs · Learn about the Abs - Glutes (secondary)
See exercises for Glutes · Learn about the Glutes - Hamstrings (secondary)
See exercises for Hamstrings · Learn about the Hamstrings - Lower Back (secondary)
See exercises for Lower Back · Learn about the Lower Back - Quads (secondary)
See exercises for Quads · Learn about the Quads - Shoulders (secondary)
See exercises for Shoulders · Learn about the Shoulders - Triceps (secondary)
See exercises for Triceps · Learn about the Triceps