FitnessTracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the bicycling, including tips, variations, and the muscle groups it targets.
Outdoor or gym-based cycling promotes overall fitness while engaging your full lower body.
Instructions
- Mount the bike and adjust the seat for optimal comfort and leg extension.
- Begin pedaling with a smooth, consistent rhythm.
- Adjust gear resistance or incline based on your training goal.
Related Muscle Groups
- Quads
See exercises for Quads · Learn about the Quads - Calves (secondary)
See exercises for Calves · Learn about the Calves - Glutes (secondary)
See exercises for Glutes · Learn about the Glutes - Hamstrings (secondary)
See exercises for Hamstrings · Learn about the Hamstrings