FitnessTracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the bicycling, stationary, including tips, variations, and the muscle groups it targets.
Stationary cycling is excellent for fat burning, warm-ups, or recovery sessions.
Instructions
- Adjust the bike seat to match your height, ensuring proper leg extension.
- Select a program or ride manually; adjust resistance as needed.
- Maintain an upright posture and smooth cadence. Use heart rate monitors if available for intensity tracking.
Related Muscle Groups
- Quads
See exercises for Quads · Learn about the Quads - Calves (secondary)
See exercises for Calves · Learn about the Calves - Glutes (secondary)
See exercises for Glutes · Learn about the Glutes - Hamstrings (secondary)
See exercises for Hamstrings · Learn about the Hamstrings