FitnessTracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the body tricep press, including tips, variations, and the muscle groups it targets.
This scalable exercise is excellent for adding triceps work into any home or gym routine.
Instructions
- Set a bar at chest height and grip it shoulder-width apart.
- Walk your feet back and lean into the bar with arms extended.
- Bend your elbows to lower toward the bar under control.
- Press back to the start by extending through the elbows.