Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the body tricep press, including tips, variations, and the muscle groups it targets.
Instructions
- Position a bar in a rack at chest height. for best results.
- Standing, take a shoulder width grip on the bar and step a yard or two back, feet together and arms extended so that you are leaning on the bar. This will be your starting position. for best results.
- Begin by flexing the elbow, lowering yourself towards the bar. for best results.
- Pause, and then reverse the motion by extending the elbows. for best results.
- Progress from bodyweight by adding chains over your shoulders. for best results.