Body-Up

The Body-Up blends strength and control in a push-up variation that begins from the forearms. It challenges both the arms and the core while improving shoulder stability.

Instructions

1. Start in a forearm plank with elbows under shoulders and body in a straight line.
2. Press through your hands and extend your arms to rise into a full plank position.
3. Reverse the motion to lower back onto your forearms with control.
4. Maintain core engagement and steady breathing throughout.
5. Repeat for reps or time.