Body-Up

Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the body-up, including tips, variations, and the muscle groups it targets.

Instructions

1. Assume a plank position on the ground. You should be supporting your bodyweight on your toes and forearms, keeping your torso straight. Your forearms should be shoulder-width apart. This will be your starting position. for best results.
2. Pressing your palms firmly into the ground, extend through the elbows to raise your body from the ground. Keep your torso rigid as you perform the movement. for best results.
3. Slowly lower your forearms back to the ground by allowing the elbows to flex. for best results.
4. Repeat this exercise. for best results.