Bodyweight Flyes

Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the bodyweight flyes, including tips, variations, and the muscle groups it targets.

Instructions

1. Position two equally loaded EZ bars on the ground next to each other. Ensure they are able to roll. for best results.
2. Assume a push-up position over the bars, supporting your weight on your toes and hands with your arms extended and body straight. for best results.
3. Place your hands on the bars. This will be your starting position. for best results.
4. Using a slow and controlled motion, move your hands away from the midline of your body, rolling the bars apart. Inhale during this portion of the motion. for best results.
5. After moving the bars as far apart as you can, return to the starting position by pulling them back together. Exhale as you perform this movement. for best results.