Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the bodyweight squat, including tips, variations, and the muscle groups it targets.
Instructions
- Stand with your feet shoulder width apart. You can place your hands behind your head. This will be your starting position. for best results.
- Begin the movement by flexing your knees and hips, sitting back with your hips. for best results.
- Continue down to full depth if you are able,and quickly reverse the motion until you return to the starting position. As you squat, keep your head and chest up and push your knees out. for best results.
Related Muscle Groups
- Quads
See exercises for Quads · Learn about the Quads - Glutes (secondary)
See exercises for Glutes · Learn about the Glutes - Hamstrings (secondary)
See exercises for Hamstrings · Learn about the Hamstrings