Bodyweight Squat

A foundational lower body movement that promotes strength, balance, and full-body coordination.

Instructions

1. Stand with your feet shoulder-width apart and your hands behind your head or at your sides.
2. Begin the movement by bending your knees and hips, sitting your hips back as if lowering onto a chair.
3. Continue downward until your thighs are parallel to the ground or full depth if able.
4. Press through your heels and return to the starting position, keeping your head and chest up and your knees tracking outward.