Bodyweight Walking Lunge

The walking lunge builds unilateral strength and stability while encouraging full range of motion and dynamic balance.

Instructions

1. Stand upright with your feet hip-width apart and hands on your hips.
2. Step forward with one leg and lower your hips until your rear knee nearly touches the ground. Keep your posture upright and your front knee above your foot.
3. Drive through your front heel to rise back up, bringing your rear foot forward to step into the next lunge.
4. Repeat, alternating legs as you move forward.