Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the bosu ball cable crunch with side bends, including tips, variations, and the muscle groups it targets.
Instructions
- Connect a standard handle to each arm of a cable machine, and position them in the most downward position. for best results.
- Grab a Bosu Ball and position it in front and center of the cable machine. for best results.
- Lie down slowly down on the Bosu Ball with the small of your back arched around the ball. Your rear end should be close to the floor without touching it. for best results.
- With both hands, reach back and grab the handle of each cable. for best results.
- With your feet positioned in a wide stance, extend your arms straight out in front of you and in between your knees. Your hands should be at knee level. for best results.
- Keep your arms straight and in-line with the upward angle of the cable. Elevate your torso in a crunching motion without dropping or bending your arms. for best results.
- Maintain the rigid position with your arms. Slowly descend back to the starting position with your back arched around the Bosu Ball and your abdominals elongated. for best results.
- Repeat this exercise the same series of movements to failure. for best results.
- Once you reach failure, keep your abs tight and raise your torso into plank position so your back is elevated off the Bosu Ball. for best results.
- Lower your arms down to your side; keep them straight. Start doing alternating side bends; reach for your heels! This finishing movement will focus on your obliques. for best results.