Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the bottoms up, including tips, variations, and the muscle groups it targets.
Instructions
- Begin by lying on your back on the ground. Your legs should be straight and your arms at your side. This will be your starting position. for best results.
- To perform the movement, tuck the knees toward your chest by flexing the hips and knees. Following this, extend your legs directly above you so that they are perpendicular to the ground. Rotate and elevate your pelvis to raise your glutes from the floor. for best results.
- After a brief pause, return to the starting position. for best results.