This core-focused movement challenges your abdominal control by combining hip flexion with pelvic lift.
Instructions
- Lie flat on your back with your legs extended and arms by your sides.
- Tuck your knees toward your chest by flexing the hips and knees.
- Extend your legs vertically so they point straight up.
- Contract your lower abs to rotate and lift your pelvis off the floor, raising your glutes slightly.
- Pause briefly, then slowly return to the starting position.