Bottoms-Up Clean From The Hang Position

This unique kettlebell variation emphasizes grip strength and shoulder stability through a controlled, upright pull.

Instructions

1. Stand tall with a kettlebell held in one hand, arm extended at your side.
2. Swing the kettlebell slightly behind you, then forcefully reverse direction, pulling it upward.
3. As it rises, squeeze the handle firmly and guide the kettlebell to a bottoms-up position at shoulder level.
4. Hold briefly, then return to the start and repeat.