Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the bottoms-up clean from the hang position, including tips, variations, and the muscle groups it targets.
Instructions
- Initiate the exercise by standing upright with a kettlebell in one hand. for best results.
- Swing the kettlebell back forcefully and then reverse the motion forcefully. Crush the kettlebell handle as hard as possible and raise the kettlebell to your shoulder. for best results.
Related Muscle Groups
- Forearms
See exercises for Forearms · Learn about the Forearms - Biceps (secondary)
See exercises for Biceps · Learn about the Biceps - Shoulders (secondary)
See exercises for Shoulders · Learn about the Shoulders