Box Jump (Multiple Response)

This explosive drill builds lower body power and responsiveness through repeated jumps with rapid ground contact.

Instructions

1. Stand facing a box or platform about an arm’s length away, with your arms at your sides and legs slightly bent.
2. Swing your arms and jump forward onto the box, landing with both feet together.
3. Immediately drop or hop back down to the floor.
4. Without resting, repeat the sequence for the desired number of reps.