Box Skip

Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the box skip, including tips, variations, and the muscle groups it targets.

Instructions

1. You will need several boxes lined up about 8 feet apart. for best results.
2. Begin facing the first box with one leg slightly behind the other. for best results.
3. Drive off the back leg, attempting to gain as much height with the hips as possible. for best results.
4. Immediately upon landing on the box, drive the other leg forward and upward to gain height and distance, leaping from the box. Land between the first two boxes with the same leg that landed on the first box. for best results.
5. Then, step to the next box and repeat. for best results.