Box Skip

This drill develops reactive strength and coordination by combining bounding and single-leg propulsion across multiple boxes.

Instructions

1. Line up several boxes about 8 feet apart in a row.
2. Stand facing the first box with one foot slightly behind the other.
3. Drive off the rear leg and jump onto the box, focusing on vertical lift.
4. As you land, quickly drive the other leg upward and leap forward off the box.
5. Land between the first two boxes, then step forward and repeat with the opposite leg.