Box squats are an excellent tool to help users of the FitnessTracker app improve squat consistency and depth. This variation teaches good mechanics and allows you to build strength from a paused position without sacrificing control.
Instructions
- Position a box behind you that brings your thighs parallel when seated.
- Step under the barbell, position it across your upper back, and unrack it carefully.
- Set your stance (wide or narrow depending on your goal), keeping your chest high and spine neutral.
- Begin the squat by pushing your hips back and descending slowly onto the box.
- Pause briefly while maintaining tightness through your core and glutes.
- Push through your heels and stand up explosively to return to the starting position.
Related Muscle Groups
- Quads
See exercises for Quads · Learn about the Quads - Adductors (secondary)
See exercises for Adductors · Learn about the Adductors - Calves (secondary)
See exercises for Calves · Learn about the Calves - Glutes (secondary)
See exercises for Glutes · Learn about the Glutes - Hamstrings (secondary)
See exercises for Hamstrings · Learn about the Hamstrings - Lower Back (secondary)
See exercises for Lower Back · Learn about the Lower Back