Learn More About the Brachialis
Situated in the underneath the biceps, the brachialis plays a key role in elbow flexion. Find out how to target and train the brachialis effectively.
Featured Brachialis Exercises
In this section you will find a number of featured brachialis exercises. This section changes each time this site updates so check back often and maybe you'll discover a great new technique.
A strict dumbbell curl variation to emphasize biceps and reduce cheating.
This seated curl strengthens the biceps with stability and strict technique.
Cross Body Hammer Curls develop the biceps and brachialis while reducing joint strain, making them a joint-friendly alternative to standard curls.
Cable Hammer Curls (Rope Attachment) develop the biceps and forearms with a neutral grip and steady resistance.
All Brachialis Exercises
This section contains every brachialis exercise that we have in our system. If you know of some that we're missing, please contact us.
Alternate Hammer Curl
Alternate Hammer Curl targets the biceps, brachialis, and forearms. It’s ideal for building arm strength and enhancing grip control.
Cable Hammer Curls (Rope Attachment)
Cable Hammer Curls (Rope Attachment) develop the biceps and forearms with a neutral grip and steady resistance.
Cross Body Hammer Curl
Cross Body Hammer Curls develop the biceps and brachialis while reducing joint strain, making them a joint-friendly alternative to standard curls.
Dumbbell Preacher Curl
This seated curl strengthens the biceps with stability and strict technique.
Hammer Curl
A versatile arm exercise using a neutral grip to develop biceps, brachialis, and forearms.
Incline Hammer Curl
A strict dumbbell curl variation to emphasize biceps and reduce cheating.
Zottman Curl
This hybrid curl builds arm size and strength by targeting every major flexor muscle group in a single fluid motion.
Zottman Preacher Curl
This unique arm movement blends supination and pronation for complete biceps and forearm development.