This barbell variation increases time under tension by alternating between front and back pressing movements without locking out.
Instructions
- Sit upright on a military press bench with a barbell at shoulder level and a wide pronated grip.
- Press the bar up just over your head without locking out.
- Lower it behind your head to shoulder level, keeping control throughout.
- Press it back up and return it to the front in the same motion.
- Repeat by alternating front and back presses for the desired number of reps.
Related Muscle Groups
- Shoulders
See exercises for Shoulders · Learn about the Shoulders - Triceps (secondary)
See exercises for Triceps · Learn about the Triceps