This foundational bodyweight movement builds posterior chain strength and improves hip stability.
Instructions
- Lie on your back with your knees bent, feet flat, and arms by your sides.
- Press through your heels to lift your hips until your body forms a straight line from shoulders to knees.
- Squeeze your glutes at the top and hold briefly.
- Lower your hips slowly back to the floor and repeat.
Related Muscle Groups
- Glutes
See exercises for Glutes · Learn about the Glutes - Hamstrings (secondary)
See exercises for Hamstrings · Learn about the Hamstrings