Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the butt-ups, including tips, variations, and the muscle groups it targets.
Instructions
- Begin a pushup position but with your elbows on the ground and resting on your forearms. Your arms should be bent at a 90 degree angle. for best results.
- Arch your back slightly out rather than keeping your back completely straight. for best results.
- Raise your glutes toward the ceiling, squeezing your abs tightly to close the distance between your ribcage and hips. The end result will be that you’ll end up in a high bridge position. Exhale as you perform this portion of the movement. for best results.
- Lower back down slowly to your starting position as you breathe in. Tip: Don't let your back sag downwards. for best results.
- Repeat this exercise for the recommended amount of repetitions. for best results.