Cable Deadlifts

Cable resistance allows for constant tension throughout this compound lift that targets the lower body and back.

Instructions

1. Attach handles to the lowest setting on both sides of a cable machine and select an appropriate weight.
2. Stand centered between the towers and squat down to grip the handles with both hands.
3. Drive through your heels to extend your hips and knees, standing upright while keeping your arms relaxed.
4. At the top, pause briefly, then lower yourself back into the starting position with control.