A cable-based isolation movement that engages your inner thighs and supports hip control.
Instructions
- Stand next to a low pulley and attach an ankle cuff to the leg closest to the pulley.
- Step out into a wide stance and grasp the support bar of the pulley system.
- Shift your weight onto the far leg and allow the cuffed leg to be pulled slightly toward the stack.
- Move the cuffed leg inward across your body, contracting your inner thigh to adduct the hip.
- Slowly return to the starting position and repeat for reps, then switch sides.