Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the cable incline triceps extension, including tips, variations, and the muscle groups it targets.
Instructions
- Lie down slowly on incline an bench facing away from a high pulley machine that has a straight bar attachment on it. for best results.
- Grasp the straight bar attachment overhead with a pronated (overhand; palms down) narrow grip (less than shoulder width) and keep your elbows tucked in to your sides. Your upper arms should create around a 25 degree angle when measured from the floor. for best results.
- Keeping the upper arms stationary, extend the arms as you flex the triceps. Breathe out during this portion of the movement and hold the contraction for a second. for best results.
- Slowly go back to the starting position. for best results.
- Repeat this exercise for the recommended amount of repetitions. for best results.