This rotational movement strengthens the internal rotators of the shoulder to support joint health and control.
Instructions
- Sit or stand sideways next to a low pulley and grasp the single-hand cable attachment with the arm closest to the machine.
- Position your elbow against your side, bent at 90 degrees, with the forearm pointing toward the pulley.
- Rotate your shoulder to bring your forearm inward across your torso.
- Pause briefly, then return to the starting position and repeat.
- Switch arms and repeat on the opposite side.