Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the cable iron cross, including tips, variations, and the muscle groups it targets.
Instructions
- Begin by moving the pulleys to the high position, select the resistance to be used, and take a handle in each hand. for best results.
- Stand directly between both pulleys with your arms extended out to your sides. Your head and chest should be up while your arms form a “Tâ€. This will be your starting position. for best results.
- Keeping the elbows extended, pull your arms straight to your sides. for best results.
- Return your arms back to the starting position after a pause at the peak contraction. for best results.
- Continue the movement for the prescribed number of repetitions. for best results.