Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the cable judo flip, including tips, variations, and the muscle groups it targets.
Instructions
- Connect a rope attachment to a tower, and move the cable to the lowest pulley position. Stand with your side to the cable with a wide stance, and grab the rope with both hands. for best results.
- Twist your body away from the pulley as you bring the rope over your shoulder like you’re performing a judo flip. for best results.
- Shift your weight between your feet as you twist and crunch forward, pulling the cable downward. for best results.
- Return to the starting position and repeat until failure. for best results.
- Then, reposition and repeat the same series of movements on the opposite side. for best results.