Cable Preacher Curl

This biceps curl variation is a staple for users tracking arm size and curl strength in the FitnessTracker app. It encourages strict form by locking the elbows in place and eliminates cheating.

Instructions

1. Place a preacher bench about two feet in front of a cable machine and attach a straight bar to the low pulley.
2. Sit down and rest your arms on the preacher pad. Have someone hand you the bar if needed.
3. Fully extend your arms to the starting position with palms facing up.
4. Curl the bar toward your shoulders, squeezing the biceps at the top.
5. Pause briefly, then lower the bar slowly to the starting position.
6. Repeat for the desired number of reps.