Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the cable rear delt fly, including tips, variations, and the muscle groups it targets.
Instructions
- Adjust the pulleys to the appropriate height and adjust the weight. The pulleys should be above your head. for best results.
- Grab the left pulley with your right hand and the right pulley with your left hand, crossing them in front of you. This will be your starting position. for best results.
- Initiate the movement by moving your arms back and outward, keeping your arms straight as you execute the movement. for best results.
- Pause at the end of the motion before returning the handles to the start position. for best results.