Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the cable reverse crunch, including tips, variations, and the muscle groups it targets.
Instructions
- Connect an ankle strap attachment to a low pulley cable and position a mat on the floor in front of it. for best results.
- Sit down with your feet toward the pulley and attach the cable to your ankles. for best results.
- Lie down slowly down, elevate your legs and bend your knees at a 90-degree angle. Your legs and the cable should be aligned. If not, adjust the pulley up or down until they are. for best results.
- With your hands behind your head, bring your knees inward to your torso and elevate your hips off the floor. for best results.
- Pause for a moment and in a slow and controlled manner drop your hips and bring your legs back to the starting 90-degree angle. You should still have tension on your abs in the resting position. for best results.
- Repeat this exercise the same movement to failure. for best results.