For FitnessTracker users working on lower ab strength and control, the Cable Reverse Crunch offers a consistent challenge. It’s especially useful for developing strength in the hip flexion range.
Instructions
- Attach ankle straps to a low pulley and lie on a mat in front of the cable stack with your legs facing the machine.
- Strap in both ankles and bend your knees to about 90 degrees.
- Bring your knees toward your chest while curling your hips off the ground.
- Pause and contract your abs at the top, then slowly lower your legs back to the starting position while keeping tension.
- Repeat for the target number of reps.