This variation of the Russian twist uses cable resistance to build rotational strength. It is excellent for developing torso control and force transfer from the hips to the shoulders.
Instructions
- Set the cable pulley to chest height and attach a single handle.
- Sit sideways on a stability ball or bench, feet planted and core engaged.
- Grab the handle with both hands and extend your arms in front of your chest.
- Rotate away from the machine using your obliques, maintaining arm position.
- Return to center under control and repeat for reps, then switch sides.