A cable-based crunch that allows you to overload your core while controlling the range of motion.
Instructions
- Sit on a flat bench facing away from a high pulley and grasp the rope attachment with both hands.
- Hold the rope over your shoulders and allow a slight arch in your lower back.
- Crunch forward, bringing your elbows toward your hips as you exhale.
- Slowly return to the starting position while inhaling.
