Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the cable seated crunch, including tips, variations, and the muscle groups it targets.
Instructions
- Seat on a flat bench with your back facing a high pulley. for best results.
- Grasp the cable rope attachment with both hands (with the palms of the hands facing each other) and place your hands securely over both shoulders. Tip: Allow the weight to hyperextend the lower back slightly. This will be your starting position. for best results.
- With the hips stationary, flex the waist so the elbows travel toward the hips. Breathe out as you perform this step. for best results.
- As you inhale, go back to the initial position slowly. for best results.
- Repeat this exercise for the recommended amount of repetitions. for best results.