Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the cable shoulder press, including tips, variations, and the muscle groups it targets.
Instructions
- Move the cables to the bottom of the towers and select an appropriate weight. for best results.
- Stand directly in between the uprights. Grasp the cables and hold them at shoulder height, palms facing forward. This will be your starting position. for best results.
- Keeping your head and chest up, extend through the elbow to press the handles directly over head. for best results.
- After pausing at the top, return to the starting position and repeat. for best results.
Related Muscle Groups
- Shoulders
See exercises for Shoulders · Learn about the Shoulders - Triceps (secondary)
See exercises for Triceps · Learn about the Triceps