Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the cable shrugs, including tips, variations, and the muscle groups it targets.
Instructions
- Grasp a cable bar attachment that is attached to a low pulley with a shoulder width or slightly wider overhand (palms facing down) grip. for best results.
- Stand erect close to the pulley with your arms extended in front of you holding the bar. This will be your starting position. for best results.
- Lift the bar by elevating the shoulders as high as possible as you exhale. Hold the contraction at the top for a second. Tip: The arms should remain extended at all times. Refrain from using the biceps to help lift the bar. Only the shoulders should be moving up and down. for best results.
- Lower the bar back to the original position. for best results.
- Repeat this exercise for the recommended amount of repetitions. for best results.