The Cable Wrist Curl is a great exercise to track in the FitnessTracker app for users looking to improve forearm strength and grip capacity. It’s simple but effective when done with strict form.
Instructions
- Set up a flat bench facing a low pulley with a straight bar attached.
- Sit on the bench and rest your forearms on your thighs with wrists hanging slightly past your knees.
- Grasp the bar with an underhand grip, shoulder-width apart.
- Flex your wrists upward to lift the weight, contracting your forearms at the top.
- Lower slowly back to the starting position, keeping your forearms still.
- Repeat for the desired number of reps.