Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the calf-machine shoulder shrug, including tips, variations, and the muscle groups it targets.
Instructions
- Position yourself on the calf machine so that the shoulder pads are above your shoulders. Your torso should be straight with the arms extended normally by your side. This will be your starting position. for best results.
- Raise your shoulders up towards your ears as you exhale and hold the contraction for a full second. for best results.
- Slowly return to the starting position as you inhale. for best results.
- Repeat this exercise for the recommended amount of repetitions. for best results.