Calf Press

Build strong, stable calves with this machine-based press variation.

This machine-based variation offers excellent isolation of the calves and helps increase ankle strength and mobility.

Instructions

  1. Adjust the seat so your legs are only slightly bent and your feet rest firmly on the platform.
  2. Select an appropriate weight and grasp the handles for support.
  3. Straighten your legs slightly, keeping your ankles flexed with toes pointing up.
  4. Press through the balls of your feet to extend your ankles as far as possible.
  5. Pause briefly at the top, then slowly return to the starting position.

Related Muscle Groups