Calf Raise On A Dumbbell

This is a deceptively tough variation that requires balance, coordination, and ankle control.

Instructions

1. Stand with one foot on the handle of a dumbbell placed on the floor. Use a sturdy object for balance.
2. Roll your foot slightly forward to create a stretch in your calf. This is your starting position.
3. Raise your heel by rolling your foot over the dumbbell handle and lifting your calf as high as possible.
4. Squeeze the calf at the top, then slowly lower your heel, rolling slightly forward to stretch again.
5. Repeat for reps, then switch sides.