Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the calf stretch elbows against wall, including tips, variations, and the muscle groups it targets.
Instructions
- Stand facing a wall from a couple feet away. for best results.
- Lean against the wall, placing your weight on your forearms. for best results.
- Attempt to keep your heels on the ground. Hold for 10-20 seconds. You may move further or closer the wall, making it more or less difficult, respectively. for best results.