Calf Stretch Hands Against Wall

Improve calf flexibility and posture with this effective standing stretch.

A go-to mobility move for runners and lifters alike.

Instructions

  1. Stand facing a wall and stagger your stance with one foot forward.
  2. Lean into the wall with both hands, keeping your back leg straight and heel on the floor.
  3. Hold for 10–20 seconds, then switch legs and repeat.

Related Muscle Groups