Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the calf stretch hands against wall, including tips, variations, and the muscle groups it targets.
Instructions
- Stand facing a wall from several feet away. Stagger your stance, placing one foot forward. for best results.
- Lean forward and rest your hands on the wall, keeping your heel, hip and head in a straight line. for best results.
- Attempt to keep your heel on the ground. Hold for 10-20 seconds and then switch sides. for best results.