A strongman classic that combines brute force with full-body coordination and mental toughness.
Instructions
- Stand inside the car deadlift frame or between the neutral grip handles of the apparatus.
- Set your stance hip-width apart. If you're a strong squatter, stand centered; if you're a strong puller, position slightly behind center.
- Grip the handles, keep your chest up and back arched, and take a deep breath before initiating the lift.
- Drive through your heels and extend your hips, pulling the frame upward as you squeeze your shoulder blades together.
- Lower the weight under control by hinging at the hips.
Related Muscle Groups
- Quads
See exercises for Quads · Learn about the Quads - Forearms (secondary)
See exercises for Forearms · Learn about the Forearms - Glutes (secondary)
See exercises for Glutes · Learn about the Glutes - Hamstrings (secondary)
See exercises for Hamstrings · Learn about the Hamstrings - Lower Back (secondary)
See exercises for Lower Back · Learn about the Lower Back - Traps (secondary)
See exercises for Traps · Learn about the Traps