Car Drivers

Develop shoulder strength and stability using a simple plate rotation.

This rotational plate movement is great for shoulder health and stability training.

Instructions

  1. Stand tall holding a weight plate at arm’s length with both hands at 3 and 9 o’clock.
  2. Slowly rotate the plate to one side as if turning a steering wheel.
  3. Reverse the motion and rotate fully to the other side.
  4. Continue alternating sides for the desired number of reps.

Related Muscle Groups