Cardio exercises
Cardio helps you build endurance and supports long-term health. These exercises include steady-state basics, interval-friendly movements, and simple options you can scale up or down.
Featured cardio exercises
Here are a few cardio exercises to get you started. If you want the complete list, browse all cardio exercises.
Boost your heart rate and improve coordination with this simple full-body cardio exercise.
Boost cardiovascular fitness and lateral power with skater jumps.
Improve conditioning and speed with structured sprint intervals.
Build explosive endurance and power with hill sprints.
Support heart health and mobility with simple outdoor walking.
Improve cardiovascular fitness and endurance through outdoor jogging.
Explore other exercise categories
Want a different training focus? Browse other exercise categories in the directory.
Explore core exercises in FitnessTracker. Build trunk strength and stability with movements organized by muscle group and equipment, including bodyweight and gym-based options.
Explore Olympic weightlifting exercises in FitnessTracker. Build explosive strength and coordination with lifts and variations organized by muscle group and equipment.
Explore plyometrics exercises in FitnessTracker. Develop explosive power with movements organized by muscle group and equipment, including low-impact and progression-friendly options.
Explore strength exercises in FitnessTracker. Build full-body strength with movements organized by muscle group and equipment, including bodyweight and gym-based options.
Explore stretching exercises in FitnessTracker. Improve mobility and flexibility with movements organized by muscle group and equipment, including bodyweight and gym-based options.
Explore strongman exercises in FitnessTracker. Build full-body strength and conditioning with carries, pulls, and loaded movements organized by muscle group and equipment.
Want to browse everything? Head back to the exercise directory.