Cardio Exercises
Browse all 25 cardio exercises in the system. Or return to the cardio hub.
Assault Bike Intervals
Assault bike intervals elevate heart rate quickly while engaging the legs and shoulders.
Bicycling, Stationary
Stationary Bicycling targets the quads, glutes, and hamstrings, offering consistent cardio training with adjustable resistance.
Bicycling
Bicycling targets the quads, calves, and hamstrings with outdoor or gym-based cycling for endurance and muscular health.
Crab Walks
Crab walks build endurance and total-body strength through controlled, ground-based movement.
Elliptical Trainer
A joint-friendly cardio tool that strengthens the lower body and supports cardiovascular health.
High Knees
High knees strengthen the legs and elevate heart rate through rapid knee drives.
Hill Sprints
Hill sprints increase heart rate rapidly and develop leg power through uphill acceleration.
Jogging, Outdoors
Jogging outdoors builds endurance and supports overall cardiovascular health while engaging the legs and core.
Jogging, Treadmill
A reliable cardio option that supports heart health and consistent training.
Jumping Jacks
Jumping Jacks target the shoulders, legs, and core while elevating heart rate. They are ideal for improving cardiovascular fitness and coordination.
Prowler Sprint
A fast-paced sled push that strengthens the legs and lungs while improving sprint power.
Recumbent Bike
A joint-friendly cycling option that targets the quads and glutes while improving cardiovascular endurance.
Rope Jumping
A fast-paced cardio exercise that builds endurance, agility, and coordination.
Rowing, Stationary
A machine-based movement that targets the legs, back, and arms while building aerobic capacity.
Running, Treadmill
A machine-based cardio activity that builds lower-body strength and aerobic capacity.
Shuttle Runs
Shuttle runs increase heart rate quickly while training acceleration, deceleration, and agility.
Skater Jumps
Skater jumps elevate heart rate while strengthening the glutes and legs through explosive side-to-side motion.
Skating
A fun, full-leg cardio workout that builds coordination, endurance, and stability.
Sled Push Intervals
Sled pushes build lower-body strength and endurance through repeated loaded efforts.
Sprint Intervals
Sprint intervals raise heart rate quickly and improve endurance through repeated high-intensity efforts.
Stairmaster
A powerful cardio machine that mimics stair climbing for total lower-body conditioning and fat burn.
Step Mill
A high-intensity machine-based cardio tool for building strength and stamina in the lower body.
Trail Running/Walking
Trail Running or Walking strengthens the lower body and improves heart health using varied outdoor terrain.
Walking, Outdoors
Walking outdoors improves endurance and supports joint health with minimal stress.
Walking, Treadmill
Walking on a treadmill supports heart health and strengthens the legs with minimal joint stress.