A fast-footwork drill used in sports and conditioning for quickness and rhythm.
Instructions
- Start in a relaxed stance with feet a few inches apart and your left arm raised naturally.
- Step your right foot behind your left while lifting your knee high and driving your arms to maintain rhythm.
- Keep your torso upright and eyes forward as you continue moving sideways in a controlled, rhythmic pattern.
Related Muscle Groups
- Adductors
See exercises for Adductors · Learn about the Adductors - Abductors (secondary)
See exercises for Abductors · Learn about the Abductors - Abs (secondary)
See exercises for Abs · Learn about the Abs - Calves (secondary)
See exercises for Calves · Learn about the Calves - Glutes (secondary)
See exercises for Glutes · Learn about the Glutes - Hamstrings (secondary)
See exercises for Hamstrings · Learn about the Hamstrings - Quads (secondary)
See exercises for Quads · Learn about the Quads