Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the carioca quick step, including tips, variations, and the muscle groups it targets.
Instructions
- Begin with your feet a few inches apart and your left arm up in a relaxed, athletic position. for best results.
- With your right foot, quick step behind and pull the knee up. for best results.
- Fire your arms back up when you pull the right knee, being sure that your knee goes straight up and down. Avoid turning your feet as you move and continue to look forward as you move to the side. for best results.
Related Muscle Groups
- Adductors
See exercises for Adductors · Learn about the Adductors - Abductors (secondary)
See exercises for Abductors · Learn about the Abductors - Abs (secondary)
See exercises for Abs · Learn about the Abs - Calves (secondary)
See exercises for Calves · Learn about the Calves - Glutes (secondary)
See exercises for Glutes · Learn about the Glutes - Hamstrings (secondary)
See exercises for Hamstrings · Learn about the Hamstrings - Quads (secondary)
See exercises for Quads · Learn about the Quads