Add the Cat Stretch to your recovery log in the FitnessTracker app to improve posture and relieve tension from prolonged sitting or training. It’s a foundational movement for spinal health and back flexibility.
Instructions
- Begin on your hands and knees with your spine in a neutral position.
- Inhale deeply, then exhale as you round your spine toward the ceiling, tucking your chin and tailbone.
- Hold for 15 seconds, breathing gently.
- Return to neutral and repeat as needed.
Related Muscle Groups
- Lower Back
See exercises for Lower Back · Learn about the Lower Back - Middle Back (secondary)
See exercises for Middle Back · Learn about the Middle Back - Traps (secondary)
See exercises for Traps · Learn about the Traps