Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the cat stretch, including tips, variations, and the muscle groups it targets.
Instructions
- Position yourself on the floor on your hands and knees. for best results.
- Pull your belly in and round your spine, lower back, shoulders, and neck, letting your head drop. for best results.
- Hold for 15 seconds. for best results.
Related Muscle Groups
- Lower Back
See exercises for Lower Back · Learn about the Lower Back - Middle Back (secondary)
See exercises for Middle Back · Learn about the Middle Back - Traps (secondary)
See exercises for Traps · Learn about the Traps