Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the chain handle extension, including tips, variations, and the muscle groups it targets.
Instructions
- You will need two cable handle attachments and a flat bench, as well as chains, for this exercise. Clip the middle of the chains to the handles, and position yourself on the flat bench. Your elbows should be pointing straight up. for best results.
- Begin by extending through the elbow, keeping your upper arm still, with your wrists pronated. for best results.
- Pause at the lockout, and reverse the motion to return to the starting position. for best results.